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Weekend Day Retreat Current Offerings
Life is busy, and stepping away for a full retreat isn’t always possible—or practical. That’s why I created my Weekend Day Retreats: immersive experiences that bring the clarity, renewal, and depth of a retreat into a shorter, more accessible format.
Either in one full day or over the course of a weekend, you’ll step into practices that support your mind, body, and spirit—releasing what holds you back, reconnecting with what matters, and leaving refreshed and inspired. These weekend retreats give you a powerful dose of healing and clarity, in a focused immersion that fits right into your real life.
The beauty is in the design: you get the essence of a traditional retreat—reflection, learning, and self-discovery—without needing to travel or take extended time off. If you’re craving transformation but short on time, these retreats give you the space to reset, recharge, and move forward with clarity.
Each retreat is built to blend learning, hands-on experiences, and practical tools you can use in any season of life, meeting you right where you are
*Customizable Retreat experiences are available. Contact [email protected] for more information or set up a Free Consultation appointment.
October 18-WOMEN ONLY
RESET FOR MIND, BODY & SOUL
A day of learning, experiencing and integrating. Leave the day with a clearer understanding of yourself, practical tools, and a grounded sense of what’s next on your journey.
Each participant receives:
· Lunch and Snacks
· Retreat Merch
· 20% discount for future private sessions
· 10% Alumni discount to use for a One Day or Weekend Long Retreat
Your Retreat Day Journey
10:00 – 10:45 AM | Opening & Exploring the Mind
We’ll begin by grounding into the retreat space with a guided meditation and intention setting. Together, we’ll explore how the mind creates patterns and why certain thoughts and feelings can feel hard to shift. Through journaling and reflection, you’ll start uncovering the loops that keep you stuck—and open the door to lasting change.
10:45 – 11:45 AM | Shifting Your Inner Story
This session is all about new tools and perspectives. Through guided exercises, you’ll practice reframing unhelpful thoughts, exploring healthier coping strategies, and creating empowering inner narratives that support your growth.
11:45 AM – 11:55 AM | Short Break
11:55 AM – 12:45 PM | Cultivating Presence & Peace
Learn simple yet powerful practices to quiet the mind and calm the body. With mindfulness, breathwork, and gentle movement, you’ll experience how to regulate your nervous system and anchor yourself more fully in the present moment.
12:45 – 1:30 PM | Nourishing Lunch Break
1:30 – 2:30 PM | Listening to Your Body’s Wisdom
Your body has stories to tell. Through gentle somatic practices, journaling, and reflection, you’ll learn to tune into the signals your body sends, what it's trying to tell you, understanding emotions and stress with curiosity and compassion.
2:30 – 3:15 PM | Integrating Mind & Body
Here’s where it all comes together. Using creative self-expression and sound therapy practices, you’ll experience how cognitive tools and body-based awareness work hand in hand to leave you feeling aligned, grounded, and renewed.
3:15 – 3:30 PM | Short Break
3:30PM – 4:00 PM | Closing Circle & Commitments
We’ll end our time together in a circle of gratitude and reflection. You’ll set personal commitments and carry forward practices that keep your growth alive long after the retreat day ends.
To receive the One Day Retreat Price Adjustment- use the DISCOUNT CODE: Oneday40 at checkout
Retreat Registration closes when spots are filled or October 10th 4:00pm.
October 24-26
OVERCOMING WHAT'S HOLDING YOU BACK
Spend the weekend gaining clarity and insight by releasing what's holding you back and leave feeling lighter with a clear path forward.
Each participant receives:
· Lunch and Snacks on Saturday
· Snacks on Sunday
· Retreat Merch
· 25% discount for future private sessions
· 10% Alumni discount to use for a One Day or Weekend Long Retreat
Friday, October 24 | 7:00–9:00 PM
Session 1: Letting Go of What No Longer Serves You
Identify patterns, habits, and beliefs that weigh you down and begin the process of release.
Saturday, October 25 | 10:00 AM–2:00 PM
Session 2: Releasing Emotional Blocks and Resistance
Learn simple practices to safely move through emotional barriers with compassion and courage.
Session 3: Reclaiming Your Energy and Clarity
Restore balance with mindfulness, breathwork, and body-based practices that bring calm and focus.
Sunday, October 26 | 9:00 AM–1:00 PM
Session 4: Aligning with Your Authentic Self
Reconnect with your core values and truths to guide decisions and direction.
Session 5: Creating a Path Forward
Translate clarity into action with visioning and planning practices you can sustain.
Closing Circle and Commitments
End with gratitude, ritual, and next-step commitments to carry your growth forward.
Retreat Registration closes when spots are filled or October 17th at 4:00pm.
Invest in yourself, not travel costs: Get a full retreat experience with everything included for just $75 per hour!
*Weekend Retreats are sold as 3 day packages and can not be broken into days.
**Retreats must have 3 registered participants to occur. Money is refunded if retreat is canceled by facilitator.
Disclaimer: I understand that every individual's experience is unique and results may vary depending on various factors, such as attitude, adaptability, personal history and overall health. For your safety and well-being, I highly recommend consulting your physician before beginning any program. At StacyD Coaching & Hypnosis, I do not diagnose or treat medical or psychological disorders or prescribe any medications. If you want to be seen for a medical, dental or mental health disorder, please obain a referral from your treating practioner. Thank you for choosing StacyD as your partner in your journey towards wellness.
Proudly and Conveniently Serving the Clay County, Jacksonville, Beaches, Baldwin, Nassau, Baker and St. Johns Communities locally.
